Mind Body Spirit

Tuesday Offerings

We have an amazing schedule today.

9:30 Open Aerial with Elin

10:45 Sweet Yoga Flow with Elin @end1212

1-3 pm come in for the Lunchtime Power 45, a do it yourself HIIT type workout, with guided instruction from @the_roseanne_carlo

3-4 pm Open Play

4-5 Family Aerial Yoga – come in with the kids and have fun. Limit 8

6:30 – 7:15 Yoga Flow For All with Joan.

Please kindly sign up on MINDBODY and be sure to sign in online to reserve your spot. We are Environmentally Conscious, and paperless.

Thank You 🙏🏽

Advertisements

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.