Mind Body Spirit

What’s Up Wednesday?

Awesome schedule tomorrow!

6-7 am Sunrise Salutation, last 6 am class until next Monday so don’t miss it.

9:30 – 10:30 Get to Know Aerial

10:45 – Noon – Flow Thru It, a gentle mid week flow designed to get everything feeling good.

1- 1:45 Lunchtime Power 45, a great bargain at $39/week. Use yoga, pilates and silk hammock for suspension training, for a complete HIIT training. You feel the 🔥

3 – 6:30 Open Play. Kids after school fun!

Advertisements

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.