Mind Body Spirit

GTW Aerial Yoga Training

GTWPrositepic

June 28-30, 2018

 

Gypsy Tribe Westchester

69 Westchester Ave.

Pound Ridge, NY 10576

 

Thursday June 28, 2pm -10 pm

Friday June 29, 5 pm – 10 pm

Saturday June 30, 5pm – 10 pm

 

Elin Waterston  – Founder Luna Aerial™ELIN Training PIC

Level 1 Aerial Yoga / Hammock Fitness Teacher Training

 

Would you like to learn how to take your yoga or fitness practice literally off the ground? Join us for an intensive Aerial Yoga / Hammock Fitness Teacher Training.

 

This training will introduce you to skills and provide you with information required to offer aerial yoga / hammock fitness classes.

 

At this training you will learn

the benefits of aerial yoga / hammock fitness

beginning level aerial yoga techniques and postures, including wraps and holds, warm-up exercises, strength and stretch exercises, beginner level tricks, flips, inversions and cool-down exercises

how to design a class flow

how to cue aerial poses

adjustments and spotting techniques

hammock and rigging safety

You will have the opportunity to experience class both as a student and as an instructor – leading your fellow students through an aerial sequence.

 

While this course is specifically geared toward certified yoga or fitness professionals, we welcome non-professionals and fitness enthusiasts with a strong commitment to deepening their practice and broadening their horizon.

Specifications

Thursday June 28, 2pm -10 pm

Friday June 29, 5 pm – 10 pm

Saturday June 30, 5pm – 10 pm

 

*Please wear comfortable clothing

*Be ready to move

*Bring notebook and pen

*Be prepared to learn

*Bring water & light snacks

*Bring Yoga Mat

*Bring socks & and a sweatshirt

Cost

Early Bird: $450 – thru 6/14

$500 – 6/15 – 6/28

 

Location

Gypsy Tribe Westchester

69 Westchester Ave.

Pound Ridge, NY 10576

Contact:

askroeaboutlife@gmail.com

www.askroe.blog

 

Advertisements

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.