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Crown Chakra – Sasharara

Crown Chakra – Sasharara

The Crown Chakra or Sasharara – the ‘Seat’ or ‘Throne’ of God,
sits atop the Head.

A Vibrant Violet associates it to the Thousand Petal Lotus. The Crown Chakra is the ‘center to which one attains liberation.’
The Sasharara must wait for the Third Eye to be ready and stable to open up to the ‘God-Head.’ Each Chakra must be in perfect balance with the body to tap into Sasharara. The Eight Limbs of Yoga must be incorporated as well.

When you begin to reach the Crown Chakra in your Yoga Practice, you begin to have a deeper understanding of an ‘on the mat’ and ‘off the mat’ practice. Your Pratyahara (withdrawal of senses – 5th Limb), Dharana (concentration – 6th Limb), and Dhyana (meditation or contemplation – 7th Limb) become more necessary in your daily life, as you begin to find the benefits of practice. Reaching the Crown Chakra is known as Samadhi – State of Ecstasy, the 8th Limb of Yoga.

The Crown Chakra “symptoms” are: (very similar to The Third Eye)

Inability to Connect to yourself and others
Lack of Goals
Lack of Directions
Headaches/Custer Headaches
Migraines
Thyroid Disorders
Insomnia
Depression
Anxiety

Recognizing these “symptoms” can help you alleviate them with active and inactive mediation.

Active Meditation:
Gardening
Knit/Crochet
Coloring
Dancing
Yoga

Inactive Meditation:
Can be accomplished seated or lying down, with the use of:
Meditation Guide (spoken)
Salt Room

Reiki

Energy Healing


Tibetan Singing Bowls
Binaural Beats
Ocean Waves
Sounds of Nature

One or more of these methods may appeal to you, try as many as you like.
This weeks Yoga Flow will focus on Asana for Enlightenment.

Some Gemstones to Awaken and Balance The Crown Chakra:

Amethyst
Ametrine
Selenite
Moonstone
Opal
Howlite
Quartz Crystal

Check out my thoughts on IGTV.

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