Sound Therapy, known as Binaural Beats, is a unique therapy that uses different tones in the right and left ears to allow the brain to respond to the sound stimuli as though it were listening to one tone.
Through this method of sound therapy, we can assist in our own self-healing. We can improve issues such as sleep, depression, anxiety, and panic. Binaural Beats can also enhance focus and memory, promote creative flow, help with chronic pain, and usher in a great mood.
The four known categories of frequency pattern include:
- Delta patterns: Binaural beats in the delta pattern are set at a frequency of between 0.1 and 4 Hz, which is associated with dreamless sleep.
- Theta patterns: Binaural beats in the theta pattern are set at a frequency of between 4 and 8 Hz, which is associated with sleep in the rapid eye movement or REM phase, meditation, and creativity.
- Alpha pattern: Binaural beats in the alpha pattern are set at a frequency of between 8 and 13 Hz, which may encourage relaxation.
- Beta pattern: Binaural beats in the beta pattern are set at a frequency of between 14 Hz and 100 Hz, which may help promote concentration and alertness. However, this frequency can also increase anxiety at the higher end of the frequency range.
I’m listening to my Binaural Beats playlist right now as I write this for a deeper connection to this blog.RCS
Here are the benefits I’ve received from Binaural Beats:
Focus and Concentration – in my yoga practice as well as my everyday tasks.
Improved Balance – of my mind, body, and spirit. I feel clear, focused, and receptive.
Improved Clarity – these tones make understanding other people and things more simple, especially being a psychic/medium, I find Binaural Beats a necessary component to my readings.
Relaxation – not just for me but for my pets. This move, this trauma was not just mine, but my animals were uprooted too. Their lives changed in a big way, now stuck inside most of the day. The Binaural Beats really helps them relax while the strangers and noises that go with them, surround us.
Sleep – playing Binaural Beats until I’m tired and then playing White Noise has vastly improved my sleep habits. As a lifelong insomniac, I’m getting my REM sleep in with this method.
I’ve put together a playlist of my Favorite Binaural Beats on Spotify.
Feel free to listen and explore what increased brainwave function can do to improve your life. You can find this type of music and other Chakra Boosting Stimuli with my Chakra Booster Program. Contact me for more information. I’ve been getting many questions, and I feel that this program will best be served as a group healing. We all need our Tribe at different times, and I believe there is strength in numbers.
We’re all in this together!