Vata Season – Ayurvedic Tips to stay Balanced in Cold Months.

Vata Season:
Rest – get your zzzz’s
Exercise – whatever physical activity you like
Nutrition – eat well
Self Care – love yourself
Rituals – make time for yourself


Brandless Life Review

I fell in love with Brandless even before I made a purchase. I react to vibes, in person or through the interweb, and I immediately connected with Brandless and their No Bull Product Line. My first order was conservative, only because I had to stop myself from purchasing every item in stock. So I choseContinue reading “Brandless Life Review”

Ask Roe June Blog Series Phytonutrients -Turmeric

June Blog Series Phytonutrients Turmeric Sweet Potato Hummus Recipe Turmeric is bright yellow due to the high levels of curcuminiods, which also gives turmeric its many health benefits. This week’s Blog in the June Phytonutrients Series, Turmeric. Turmeric has been a staple in my kitchen for years. Mostly associated with your favorite Curry Dish, thisContinue reading “Ask Roe June Blog Series Phytonutrients -Turmeric”