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Peppers & Eggs Nouveau

blog 3peppersneggs


Ready in 25 minutes
Serves 4 people

224 calories

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Ingredients

  • 4 Bell Peppers
  • 4 large eggs
  • ½ cup chopped kale
  • ½ cup brown rice/quinoa mix
  • ¼ cup shredded cheese optional)
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Preparation

    1. Preheat Oven to 375f /190c
    1. Begin to cook rice & quinoa mix, or use what has been previously prepared
    1. Thoroughly wash peppers with white vinegar & water. Slice off the top and wash out seeds.
    1. Thoroughly wash kale in the same manner
    1. Place kale, rice mix and cheese into the hollowed out pepper.
    1. Arrange peppers so the will stand upright in the oven.
    2. Add eggs and bake for 25 minutes.
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Tips
Add salt, black pepper, cayenne, and any other flavor combs of spices on top of the eggs. Get creative!

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