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Slow Cooker Applesauce


Organic & Sugar-Free
Ready in 6 hours
Serves 4 people

132 calories

Ingredients

  • 4 Organic Gala Apples
  • 2 tsp pumpkin pie spice
  • 1 tsp ground cinnamon
  • 1 tsp ground ginger
  • ½ tsp light agave syrup
  • ½ tsp Grade A Maple Syrup
  • Juice of ¼ lemon
  • Water

Preparation

    1. Slice & core apples, leaving the skin on
    1. Add lemon juice to apples to avoid oxidation and place aside.
    1. Mix pumpkin pie spice, cinnamon, and ginger together and sprinkle over apple slices, covering both sides. Let sit for 5-7 minutes.
    1. Add apple slices to Slow Cooker and cover apples with water.
    1. Drizzle maple syrup and agave and stir well.
    2. Allow apples to cook on low heat for 6 hours.
2 hours in slow cooker
4 hours in slow cooker
6 hours in a slow cooker

Tips

Lift the lid to occasionally stir the apples. Sugars will thicken naturally.
The recipe calls for 1 apple per person, this recipe is based on 4 servings.

Wonderful  Vata pacifying food.

Nutritional Information
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