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Fight The Anxiety

When experiencing trauma, our cortisol raises, as well as our adrenaline, and we become physiologically addicted to the trauma (trauma bonding also known as Stockholm Syndrome) because our pre-frontal cortex shuts down, our amygdala goes into overdrive and our hippocampus loses memory. I honestly do not remember much of 2019.


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Tarot Tuesday – Why are We Drawn to Dramatic Relationships?

I have a theory based on my life and the knowledge and wisdom I’ve gained from my experiences. “When we realize that ‘all things happen through us, not to us’ we begin to change our perception, and can then steer our lives in a more positive direction.”