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Aerial Yoga Classes Are Swinging!

I’m often blogging recipes, or facts about Spirit Animals. Today is all about Aerial Yoga. This amazingly frighteningly fun way to workout. Yes, I said frightening, because I know how scary and “dangerous” it can look, especially when you watch what the Kids; The Gypsy Tribe Dakini’s, in the Aerial Architecture©™ classes are doing. What theyContinue reading “Aerial Yoga Classes Are Swinging!”

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Ask Roe June Blog Series Phytonutrients -Turmeric

June Blog Series Phytonutrients Turmeric Sweet Potato Hummus Recipe Turmeric is bright yellow due to the high levels of curcuminiods, which also gives turmeric its many health benefits. This week’s Blog in the June Phytonutrients Series, Turmeric. Turmeric has been a staple in my kitchen for years. Mostly associated with your favorite Curry Dish, thisContinue reading “Ask Roe June Blog Series Phytonutrients -Turmeric”

Ask Roe June Blog Series – Phytonutirents

  June 21, 2018 Safflower (Oil) Safflower Oil Origins Originating from Southern China,  Safflower Oil was considered an essential product, that was used medicinally as well as a dye. Safflower is one of humanity’s oldest crops, and dye’s made from Safflower have been found in King Tut’s Tomb. Today we cultivate the oils for itsContinue reading “Ask Roe June Blog Series – Phytonutirents”